Liquid melatonin confers several advantages over more traditional forms of this popular sleep supplement, from faster absorption and dosing flexibility to improved product purity. We’ll compare a popular liquid melatonin brand and DELTA BrainLuxury, an innovative sleep supplement that gives your brain the natural support it needs to help you achieve deep, restorative rest.
Although sleep is a critical component in any healthy lifestyle, almost one-third of the adults in the U.S. report not getting enough sleep; given this eye-opening statistic, it should not be surprising that the use of sleep aids is rising. One product that continues to grow in popularity is liquid melatonin, as it can help the human body maintain circadian rhythms of being awake during daylight hours and asleep after dark.
But is liquid melatonin the best way to deal with sleep problems? Are there other formulations that offer better results? This article will examine the pros and cons of liquid melatonin and suggest one product that may be even more efficacious.
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Natrol Liquid Melatonin vs DELTA BrainLuxury:
The many benefits of sleep
According to National Institutes of Health research, a lack of adequate sleep can be very detrimental to the brain. Sleep helps people think more clearly, improve reflexes, and focus better. Sleep loss impairs higher levels of reasoning, problem-solving, and attention to detail. It can make people less productive at work and more prone to traffic accidents. A sleep deficit can also increase a person’s risk of developing depression.
Besides the damage done to the brain, loss of sleep has other physical consequences. Studies show that a lack of sleep increases the risk of obesity, weakens heart health, and may affect the immune system. Moreover, it can affect a person’s cardiovascular and endocrine health, affecting one’s body weight. Recent studies also reveal that sleep can affect the efficacy of vaccinations.
Natrol Liquid Melatonin vs DELTA BrainLuxury:
Melatonin is increasingly popular
Melatonin is a hormone produced naturally by the human body in response to darkness. As a result, it has become a popular non-prescription treatment for people with sleep disorders such as insomnia because of its connection to the regular wake-and-sleep rhythm pattern. Laboratories synthetically manufacture much of the melatonin sold as a nutritional supplement, but some use melatonin from animals or microorganisms.
Researchers looked at melatonin supplement use in 55,000 adults who participated in a national survey from 1999 to 2018. That usage increased from 0.4 percent of survey participants to 2.1 percent over nearly two decades. In addition, high dose usage—over 5 milligrams per day—rose from 2005.
These melatonin supplements come in many forms, with pills, capsules, and tablets being the most common. Liquid melatonin is another alternative that is especially helpful for those who have problems swallowing pills.
Natrol Melatonin Liquid Sleep Support is one of the top brands in this category. In addition to other benefits, Natrol’s product is an entirely vegan compound that works well for people with allergies because it contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, or yeast.
Natrol Liquid Melatonin vs DELTA BrainLuxury:
Melatonin’s drawbacks
Although research has shown a distinct connection between natural melatonin and the human body’s sleep cycle, experts are still looking for more direct evidence that over-the-counter melatonin supplements have these benefits and are as helpful as some have claimed. For example, the NIH quotes practice guidelines from the American Academy of Sleep Medicine and the American College of Physicians as saying there is insufficient solid evidence to recommend melatonin supplementation’s effectiveness or safety for chronic insomnia. Also, studies on whether melatonin supplements help shift workers deal with their sleep disorders were generally small or inconclusive.
As for the safety of melatonin supplements, particularly at doses higher than the body typically produces, the NIH says there is inadequate information about possible side effects to understand overall safety clearly. Moreover, recent studies suggest that many melatonin supplements have more melatonin than is listed on the label. Short-term use of melatonin supplements appears safe for most people, but information on the long-term safety of supplementing with melatonin is lacking.
Natrol Liquid Melatonin vs DELTA BrainLuxury:
A better alternative
Instead of over-the-counter melatonin, DELTA BrainLuxury offers a product aimed at helping users achieve a calm, relaxed state that is conducive to falling asleep naturally, staying asleep throughout the night, and promoting deep sleep. To that end, DELTA BrainLuxury contains glycine, tryptophan, and essential fatty acids to help the brain perform its normal functions more efficiently and effectively. It also supplies vitamins such as C, D, and E and other nutrients designed to promote brain health.
The ingredients in DELTA BrainLuxury lead to the synthesis of serotonin, a vital neurotransmitter that plays several key roles in brain health. It serves as a chemical precursor to naturally produced melatonin to regulate sleep. Since serotonin in the brain regulates mood, it has been called the body’s natural “feel good” neurotransmitter. When serotonin is at optimal levels, a person feels more focused, emotionally stable, happier, and calmer.
The brain produces only about 10 percent of the serotonin in the body, while 90 percent is produced in the intestines. An essential amino acid, tryptophan, is needed to make serotonin. The body cannot manufacture tryptophan, so it must obtain it from food or some nutritional supplement such as DELTA BrainLuxury. For those who have trouble falling asleep and staying asleep, the focused approach of DELTA BrainLuxury is a better choice than liquid melatonin.
For further research:
The National Center for Complementary and Integrative Health: Melatonin: What You Need to Know
The Cleveland Clinic: Melatonin and its Uses
American Academy of Sleep Medicine: Talking Sleep: Melatonin
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
