Quality, restorative rest confers a range of health benefits, including improved mood, cognitive function, immunity, and overall well-being. The market offers a range of natural sleep supplements, and any product that delivers consistent results is certainly a worthwhile investment. We’ll compare two premium products: Healthycell REM Sleep Supplement and DELTA BrainLuxury, so that you can make an informed purchase decision.
Subpar sleep can ruin an entire day and, over time, it can have devastating effects on your mental and physical well-being. That’s why maintaining a high-quality sleep schedule is of utmost importance for your health. But what exactly qualifies as good sleep? For starters, it should take no more than 30 minutes to drift off to dreamland once your head hits the pillow. Once asleep, you should stay slumbering, too—waking up more than once may be a signifier of poor sleep quality.
While teenagers and children need anywhere from 10 to 17 hours of sleep a day, adults need around 7 to 9 hours per night. Sleeping less than this can result in grogginess, irritability, and even more severe chronic health problems like high blood pressure and depression. With the right amount of sleep, you’ll feel rested, restored, and energized at the dawn of each new day, and your body and brain will undergo crucial repairs.
If you’re experiencing poor sleep, there are options. Sleep aids have been around for centuries in one form or another. Furthermore, modern science has made carefully-developed sleep supplements readily available, with a wealth of options both behind the counter and on the shelf. Two retail-ready options leading the market now are the Healthycell REM Sleep Supplement and DELTA BrainLuxury — keep reading for a comparison between these two products.
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Healthycell REM Sleep Supplement vs. DELTA BrainLuxury:
Melatonin vs tryptophan
Melatonin has long been touted as a sleep aid, but melatonin supplements are not the same as the naturally-occurring melatonin created by your brain. Over time, synthetic melatonin in the amounts found in most supplements can negatively affect the brain, producing a surplus of chemical hormones and creating a hormonal imbalance.
As a result, some of the natural stages of sleep can shift or go missing altogether. The Healthycell REM Sleep Supplement includes melatonin within its formula. While the melatonin content in the supplement is just 1 milligram, even this level is far above what your body naturally produces. Additionally, the FDA recently found that over-the-counter melatonin supplements were falsely labeling their true melatonin content by as much as 478% more or 83% less.
DELTA BrainLuxury, on other hand, foregoes supplemental melatonin altogether. The supplement’s formula is based on the idea that our brains should regulate how much melatonin we need for sleep. With that in mind, DELTA BrainLuxury contains 450 milligrams of tryptophan, an amino acid that’s the natural precursor of melatonin and serotonin—which also helps regulate sleep.
Our bodies cannot produce tryptophan, so it must be consumed via supplements or certain food sources. Just think of how tired you feel after a turkey-centric Thanksgiving meal—tryptophan is in the bird.
Given that melatonin can have negative long-term impacts on brain chemistry, whereas tryptophan regulates sleep more naturally by encouraging the brain to produce more melatonin, DELTA BrainLuxury comes out on top in this category.
Healthycell REM Sleep Supplement vs. DELTA BrainLuxury:
Additional ingredients
In addition to synthetic melatonin, the Healthycell REM Sleep Supplement also includes gamma-aminobutyric acid (GABA) and 5-HTP, among other ingredients. While GABA is a sedative for the brain, taking it orally in supplement form isn’t shown to have any notable effects on sleep, making it ineffective. Similarly, there aren’t enough peer-reviewed studies of 5-HTP—which, like tryptophan, is a precursor to serotonin—to know its true efficacy in oral additives like Healthycell REM Sleep Supplement.
DELTA BrainLuxury, meanwhile, is a mixture of organic fruit juices, omega-3 oils, and amino acids. Its formula focuses on rounding out brain nutrition. A fundamental piece of that nutrition is a composition of fatty acids, many of which go overlooked in modern diets. In addition to tryptophan, DELTA BrainLuxury includes glycine, an amino acid that contributes to a swift, deep sleep.
While the Healthycell REM Sleep Supplement has a formula with several recognizable ingredients, there aren’t quite enough studies to prove its efficacy for sleep. Therefore, in this case, DELTA BrainLuxury takes the cake once more, as its formula aids brain function by focusing on nutrition, not just sleep itself.
Healthycell REM Sleep Supplement vs. DELTA BrainLuxury:
Nutrition facts and format
As a gel, the Healthycell REM Sleep Supplement can be consumed in a variety of forms—you can take it straight, mix it into a drink, or blend it into a smoothie. For those counting calories, it also clocks in at just 20 calories a package and serves up hearty helpings of vitamins D3 and B6, calcium, and magnesium.
DELTA BrainLuxury is a liquid, meaning that you can only drink it as is. For those who prefer to mask their supplements within smoothies and the like, this may be a drawback. However, the drink itself is more juice-like, as the supplement contains lemon and lime juices, coconut and flaxseed oils, and water, giving it a pleasant taste. This also translates to a higher calorie count, however—there are 70 calories per serving, more than twice that of Healthycell REM Sleep Supplement.
For the most health-conscious among us, a higher calorie count may be off-putting, and the ease with which Healthycell REM Sleep Supplement can be consumed is also a plus. This round goes to the Healthycell REM Sleep Supplement.
Healthycell REM Sleep Supplement vs. DELTA BrainLuxury:
And the winner is…
When pitted head-to-head, DELTA BrainLuxury triumphs over Healthycell REM Sleep Supplement. Even though Healthycell REM Sleep Supplement provides an easy-to-take, calorie-conscious option, its ingredients aren’t as effective at promoting deep, restful sleep. Given that DELTA BrainLuxury forgoes melatonin as a main ingredient, it is likely the better sleep supplement for you in the long run.
For further research:
Sleep Foundation: How Sleep Works: Understanding the Science of Sleep
American Academy of Sleep Medicine: Missing the Mark With Melatonin: Finding the Best Treatment for Insomnia
Biostrap: Reasons to Supplement with L-Tryptophan for Sleep
University of Illinois Urbana-Champaign: Feed Your Brain for Sleep and Health Benefits
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
